Chapters
What is depression? | 31:36 | Read by Mark Williams and Danny Penman |
How is depression treated? | 28:13 | Read by Mark Williams and Danny Penman |
Can treatments such as Cognitive Therapy help? | 32:52 | Read by Mark Williams and Danny Penman |
Mindfulness-Based Cognitive Therapy: A new approach to treating depression | 37:11 | Read by Mark Williams and Danny Penman |
Mindfulness-Based Cognitive Therapy on trial | 24:29 | Read by Mark Williams and Danny Penman |
Mindfulness and the brain | 27:46 | Read by Mark Williams and Danny Penman |
Introduction to Mindfulness | 2:53 | Read by Mark Williams |
The Science of Mindfulness | 3:35 | Read by Mark Williams |
Supporting Mindfulness | 3:14 | Read by Mark Williams |
Guided Meditation | 3:19 | Read by Mark Williams |
Reviews
How did they enter my brain?!





Anon
Text book informal but informative. All the symptoms & solutions match exactly my feelings. For the first time in a long time I'm optimistic about my condition. And found chapter 1 a perfect explanation to my partner about what depression is.





Brook H
succinct and on point, information that is detailed and helpful, without being bogged down in scientific babel.
so informative!





psychedUp
This is an interesting and well laid out discussion.
very helpful





Ninety5
found this to be very helpful in understanding why I always have anxiety and why my mind always seems to be roaming all the time. more importantly, how I can always get it to come relax, relax and face the problems I have always avoided, the emotions I have always suppressed, the resentment for other people's success, the "what should I have done to make things right", being afraid of the future etc. now I get to always focus on the here and now. thanks
wonderful insight





AMJ
I thought it was a great book. the interview style was interesting and he really broke down the enormous, sometimes overwhelming topic of depression into bite size chewable pieces. It seemed like I was in a psychology class in college...but a very good class with an excellent professor! I thoroughly enjoyed it!





Dati
wow I took 10 days Vipassana meditation course few years ago, and it helped me overcome my depression. This podcasts explain it better and without any spiritual influences, easier to under and make lots of senses
Putting ancient knowledge in the light of sciences





jo
Thanks for sharing this experience. It helps a lot considering thoughts are coming from outside but this deserves more explanation and insights. Possibly a field of additional research.





Absolutely brilliant, putting a new perspective of how the mind works, providing scientific evidence in a manner easy to understand. Definitely recommended.