The Hindu-Yogi Science Of Breath


Read by Mike Justice

(4.6 stars; 192 reviews)

Increase your awareness about the forgotten art of breathing as researched, practiced and written by our Eastern brothers. Inside you will find how our Western society has perhaps forgotten the proper way to breath, hence leaving us more susceptible to disease and poor health. This book explains in layman's terms what happens inside our bodies when we inhale and then exhale. And the effects improper breathing has on both our internal and external extremities. It describes nature's proximity for the respiratory, and circulatory systems. The final sections include invaluable Yogi breathing exercises for increased breathing awareness and better health. Salaam. (Mike Justice) (2 hr 25 min)

Chapters

Salaam 5:14 Read by Mike Justice
"Breath Is Life" 5:41 Read by Mike Justice
The Exoteric Theory of Breath 10:37 Read by Mike Justice
The Esoteric Theory of Breath 8:25 Read by Mike Justice
The Nervous System 6:45 Read by Mike Justice
Nostril Breathing vs. Mouth Breathing 8:05 Read by Mike Justice
The Four Methods of Respiration 11:53 Read by Mike Justice
How to Acquire the Yogi Complete Breath 5:48 Read by Mike Justice
Physiological Effect of the Complete Breath 8:44 Read by Mike Justice
A Few Bits of Yogi Lore 6:46 Read by Mike Justice
The Seven Yogi Developing Exercises 9:53 Read by Mike Justice
Seven Minor Yogi Exercises 5:48 Read by Mike Justice
Vibration and Yogi Rhythmic Breathing 8:53 Read by Mike Justice
Phenomena of Yogi Psychic Breathing 13:55 Read by Mike Justice
More Phenomena of Yogi Psychic Breathing 18:28 Read by Mike Justice
Yogi Spiritual Breathing 9:45 Read by Mike Justice

Reviews

Awesome Book!


(5 stars)

it is so enlightening. Everything I already imagined about our bodies but couldnt explain, Atkinson describes i the most eloquent fashion!

A Beautiful Book


(5 stars)

Many thanks to all involved in getting this book to where it is now. Already enjoying the basic breathing practice.


(5 stars)

The recording quality improves after the first chapter. A good book itself, with lots of techniques to practice. Thank you for the reading

Better than I expected


(5 stars)

Finally, something that doesn't require going to the gym. Only requires relaxing and taking a breath.

THANK YOU SO MUCH !! A GREAT READER TOO.... AN ADVENTURE BLESSED


(5 stars)

GREAT READER

It has a lot to know and to understand our real self .


(5 stars)

Great knowledge has been beautifully written in this book


(5 stars)

Priceless Practical Knowledge


(5 stars)

A tight package of priceless practical knowledge of the cures of healthy breathing habits - as well as the health risks and symptoms of dangerous adaptations of performing this function - which should come so naturally for us all. A quick read with valuable information. A large portion of the book consists of breathing exercises. Therefore, I would reckon this to be a book good to own. The breathing exercises in this are not just a readthrough - rather require the right moment, focus and mindset for practicing breathwork. The exercises in this book can be returned to time and time again - before a man runs out of anything to practice in this book. This is especially beneficial to someone acquianted with western medicine only. My western mind thorougly enjoyed all the ancient eastern wisdom of it.