The Hindu-Yogi Science Of Breath


Read by Mike Justice

(4.5 stars; 61 reviews)

Increase your awareness about the forgotten art of breathing as researched, practiced and written by our Eastern brothers. Inside you will find how our Western society has perhaps forgotten the proper way to breath, hence leaving us more susceptible to disease and poor health. This book explains in layman's terms what happens inside our bodies when we inhale and then exhale. And the effects improper breathing has on both our internal and external extremities. It describes nature's proximity for the respiratory, and circulatory systems. The final sections include invaluable Yogi breathing exercises for increased breathing awareness and better health. Salaam. (Mike Justice) (2 hr 25 min)

Chapters

Salaam 5:14 Read by Mike Justice
"Breath Is Life" 5:41 Read by Mike Justice
The Exoteric Theory of Breath 10:37 Read by Mike Justice
The Esoteric Theory of Breath 8:25 Read by Mike Justice
The Nervous System 6:45 Read by Mike Justice
Nostril Breathing vs. Mouth Breathing 8:05 Read by Mike Justice
The Four Methods of Respiration 11:53 Read by Mike Justice
How to Acquire the Yogi Complete Breath 5:48 Read by Mike Justice
Physiological Effect of the Complete Breath 8:44 Read by Mike Justice
A Few Bits of Yogi Lore 6:46 Read by Mike Justice
The Seven Yogi Developing Exercises 9:53 Read by Mike Justice
Seven Minor Yogi Exercises 5:48 Read by Mike Justice
Vibration and Yogi Rhythmic Breathing 8:53 Read by Mike Justice
Phenomena of Yogi Psychic Breathing 13:55 Read by Mike Justice
More Phenomena of Yogi Psychic Breathing 18:28 Read by Mike Justice
Yogi Spiritual Breathing 9:45 Read by Mike Justice

Reviews

learned how to breath

(5 stars)

this whole time I was breathing incorrectly I have noticed major differences after applying these methods

Jump starter

(4 stars)

This book is very useful for simply aquantining seekers with this area of study. Ultimately, I believe the animated nature of the breathing exercises outlined in this book demand that students have live interactions with experts in this type of practice. Anyhow, this book provided some great bullet points to be further investigated.

vital force!

(5 stars)

I love many of this authors work because they give theory alongside of practical application for growth and success in what he is advocating. love it!

Amazing book

(5 stars)

Before listening to this book, I practiced deep breathing, however this book really gave me more info and I learned a lot

Awesome Book!

(5 stars)

it is so enlightening. Everything I already imagined about our bodies but couldnt explain, Atkinson describes i the most eloquent fashion!

A Beautiful Book

(5 stars)

Many thanks to all involved in getting this book to where it is now. Already enjoying the basic breathing practice.

(5 stars)

The recording quality improves after the first chapter. A good book itself, with lots of techniques to practice. Thank you for the reading

Better than I expected

(5 stars)

Finally, something that doesn't require going to the gym. Only requires relaxing and taking a breath.