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Basic Instructions In Meditation - English

These basic instructions in Meditation by Most Ven. U. Dhammajiva Maha Thero are provided to help the Yogis to learn and develop their practice of meditation according to Buddhist Theravada Tradition.

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Chapters

Basic Instructions in Meditation - In English

57:15

Mindfulness in Day to Day Activities

13:31

Mindfulness in Sitting

28:40

Mindfulness in Walking

15:18