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The Hindu-Yogi Science Of Breath

Gelesen von Mike Justice

(4,551 Sterne; 146 Bewertungen)

Increase your awareness about the forgotten art of breathing as researched, practiced and written by our Eastern brothers. Inside you will find how our Western society has perhaps forgotten the proper way to breath, hence leaving us more susceptible to disease and poor health. This book explains in layman's terms what happens inside our bodies when we inhale and then exhale. And the effects improper breathing has on both our internal and external extremities. It describes nature's proximity for the respiratory, and circulatory systems. The final sections include invaluable Yogi breathing exercises for increased breathing awareness and better health. Salaam. (Mike Justice) (2 hr 25 min)

Chapters

Salaam

5:14

Read by Mike Justice

"Breath Is Life"

5:41

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The Exoteric Theory of Breath

10:37

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The Esoteric Theory of Breath

8:25

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The Nervous System

6:45

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Nostril Breathing vs. Mouth Breathing

8:05

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The Four Methods of Respiration

11:53

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How to Acquire the Yogi Complete Breath

5:48

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Physiological Effect of the Complete Breath

8:44

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A Few Bits of Yogi Lore

6:46

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The Seven Yogi Developing Exercises

9:53

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Seven Minor Yogi Exercises

5:48

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Vibration and Yogi Rhythmic Breathing

8:53

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Phenomena of Yogi Psychic Breathing

13:55

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More Phenomena of Yogi Psychic Breathing

18:28

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Yogi Spiritual Breathing

9:45

Read by Mike Justice

Bewertungen

Amazing book

(5 Sterne)

Before listening to this book, I practiced deep breathing, however this book really gave me more info and I learned a lot

Awesome Book!

(5 Sterne)

it is so enlightening. Everything I already imagined about our bodies but couldnt explain, Atkinson describes i the most eloquent fashion!

A Beautiful Book

(5 Sterne)

Many thanks to all involved in getting this book to where it is now. Already enjoying the basic breathing practice.

(5 Sterne)

The recording quality improves after the first chapter. A good book itself, with lots of techniques to practice. Thank you for the reading

Better than I expected

(5 Sterne)

Finally, something that doesn't require going to the gym. Only requires relaxing and taking a breath.

THANK YOU SO MUCH !! A GREAT READER TOO.... AN ADVENTURE BLESSED

(5 Sterne)

GREAT READER

It has a lot to know and to understand our real self .

(5 Sterne)

Great knowledge has been beautifully written in this book

(5 Sterne)