The Hindu-Yogi Science Of Breath
Gelesen von Mike Justice
William Walker Atkinson
(4,607 Sterne; 178 Bewertungen)
Increase your awareness about the forgotten art of breathing as researched, practiced and written by our Eastern brothers. Inside you will find how our Western society has perhaps forgotten the proper way to breath, hence leaving us more susceptible to disease and poor health. This book explains in layman's terms what happens inside our bodies when we inhale and then exhale. And the effects improper breathing has on both our internal and external extremities. It describes nature's proximity for the respiratory, and circulatory systems. The final sections include invaluable Yogi breathing exercises for increased breathing awareness and better health. Salaam. (Mike Justice) (2 hr 25 min)
Chapters
Bewertungen
Priceless Practical Knowledge
LearnFrom&EnjoyEverything
(5 Sterne)
A tight package of priceless practical knowledge of the cures of healthy breathing habits - as well as the health risks and symptoms of dangerous adaptations of performing this function - which should come so naturally for us all. A quick read with valuable information. A large portion of the book consists of breathing exercises. Therefore, I would reckon this to be a book good to own. The breathing exercises in this are not just a readthrough - rather require the right moment, focus and mindset for practicing breathwork. The exercises in this book can be returned to time and time again - before a man runs out of anything to practice in this book. This is especially beneficial to someone acquianted with western medicine only. My western mind thorougly enjoyed all the ancient eastern wisdom of it.
Amazing book
Karen Bromberg
(5 Sterne)
Before listening to this book, I practiced deep breathing, however this book really gave me more info and I learned a lot
Awesome Book!
(5 Sterne)
it is so enlightening. Everything I already imagined about our bodies but couldnt explain, Atkinson describes i the most eloquent fashion!
A Beautiful Book
null
(5 Sterne)
Many thanks to all involved in getting this book to where it is now. Already enjoying the basic breathing practice.
(5 Sterne)
The recording quality improves after the first chapter. A good book itself, with lots of techniques to practice. Thank you for the reading
Better than I expected
Keptonia
(5 Sterne)
Finally, something that doesn't require going to the gym. Only requires relaxing and taking a breath.
THANK YOU SO MUCH !! A GREAT READER TOO.... AN ADVENTURE BLESSED
(5 Sterne)
GREAT READER
It has a lot to know and to understand our real self .
Rabia
(5 Sterne)