The Basic Practice of Mindfulness


(5 stars; 4 reviews)

A series of talks on the Basic Practice on Mindfulness, which covers only certain topics which are believed to have been the original teachings on mindfulness to which others were added on later. These are mainly aimed at what these teachings can offer to the lay practitioner, and concentrate on offering advice for putting these teachings into practice in one's everyday life.

Licensed under CC BY-NC-ND 3.0

Chapters

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Body - Repulsiveness 22:23
Feelings 16:41
Mind 43:58
Nature of Things - Hinderances 56:09
Nature of Things - Factors of Awakening 29:04

Reviews

Lovely equanimity


(5 stars)

This humble man provides such a gift of peace and calm. His strong gentle voice resonates deeply in me. Thank you. Very grateful and refreshed for having listened to him.